I fell in love with spinning about two years ago. I’m not talking about Soul Cycle where you are in lines next to people like factory-farmed pigs, and the person leading the class has maybe 1% body fat. I’m talking YMCA spin classes with people over 60. I’m talking, waiting until a room is open, and spinning alone.
Spinning, for me, is about being healthy, getting rid of anxious energy, and letting out endorphins. And perhaps more importantly, it is about deciding what challenge I want and choose to achieve that day. I realized recently that spinning actually serves as a fantastic analogy to the work I am doing in my life outside the gym. I never thought sitting on a stationary bike could provide life lessons, but it really does.
Here are some examples:
~ Life is a personal challenge. It’s not about what the people around you are achieving or what their goals are. You set your own expectations.
~ You are allowed to change your “goal” as many times as you want, whenever you want. Some days, you are not going to be able to do as much as you thought you could. And that’s okay. That’s what tomorrow, next week, or next month is for. You decide what you can do today. Because living is fluid, changeable, and varied. And if that change is permanent, if the expectation was unreasonable or no longer viable, it doesn’t mean you have failed. You just need to change your perception and definition of your “goal,” or maybe even decide you don’t want one.
~ Some days, you will push yourself farther than you can imagine, and other days, you just have to show up. Both are accomplishments.
~ You are not alone. You are surrounded by others who face their own challenges and there is power in that. However, just because you are together, doesn’t mean your challenges, decisions, or choices are the same. Nor should they be.
~ Sometimes, you may feel that no matter how hard you work, you’re not moving forward or improving; that you’re stuck in a stationary place. Just keep at it. You are changing and becoming stronger through your efforts, even if it feels like you aren’t going anywhere.
~ If you can just get on the “bike,” you may be surprised at how far you can push yourself; the work you are capable of doing; and how good you can feel. Trying is an accomplishment all on its’ own. Acknowledge your effort, not just the end goal.
~ Some days are just shit. They’re boring and hard and annoying. Try to be compassionate towards yourself.
~ Sometimes you need a few days to step “off” and relax. Giving yourself breaks are an integral and necessary part of the process – they are not failures.
~ Some days it’s going to feel easy, like you’re on a flat, straight path; and some days that hill is going to feel so hard, it’s going to take all you’ve got to not give up. Just do what you can.
~ You don’t know what is going to happen or what you might achieve until you start. Some of your best days may be on a day where you feel tired or off. If you can just get on the bike, you may surprise yourself. You won’t know until you try.
~ There is more than one definition of success. You can define it. You can change it. And you can work to reach it, day by day.
~ This shit is hard. It takes tenacity, time, good and bad days/weeks, acceptance of change, and self-care. It’s sweaty and exhausting. It’s not always fun or fulfilling. You can only do what you can or want to do in that moment, and that is good enough. Just keep spinning/living.
The ironic component to this post, is that lately I have gotten so sick of spinning. I feel like my motivation has just died out. I’m going to try and go to more classes and see if I can recharge and rev up some enthusiasm. I have to accept that it’s okay if I can’t do it alone. Sometimes you need to be buoyed with support from others to make it through. See, look at that! There’s even a lesson in my anti-spin feelings.
Now, if I can just believe all the things I just wrote. ;)