The New “Normal”

I haven’t written a post in quite a while. It’s not that there haven’t been moments these past months that I haven’t thought of doing it. I think I have a few drafts even, but for the most part, I just fell offline. I don’t mind it for myself personally, but I have missed the people I follow. I know I am only a like or a comment, but I have thought of them often. It’s really my only regret – not being there for the people I respect. But it’s done, right?

I wanted to write a post about my new “normal,” but I even write that with trepidation. I have taken steps forward in the past few months. If I’m being kind to myself, I would even say strides. But there is always the narrative that warns me that it could all go away. That something might happen like it has in the past, and all of the work I have done will be for naught. All of my work will once again be erased. My medication working (well enough,) my progress in DBT, my healthy lifestyle, making the choice to go to graduate school, trying new things, doing things that scare me, being okay with being scared.

There is a part of DBT that is about accumulating positives. I find it rather funny since one of the many talents of being mentally ill is the ability to accumulate negatives no matter how good things may seem. I fear the idea of reveling in contentment. I feel like, for years, every time I did that, my depression or some mean girl or just life would whip me back and slap me down. So I downplay. And besides, it’s all relative. I mean, compared to some people I know, my positives would be jokes. But I know, I shouldn’t compare or judge.

I will say this. If this is how it’s going to be, I’m okay. I can make this work. It’s imperfect, it teeters, some days it feels like I lost it and I just have to hope it’s there when I wake up the next day – I just don’t want to lose it. I’ll always want things to be better, and I hope that isn’t innate. I hope rather than wanting things better, I’ll just want to try more things, but be at peace with how things are. I know that tragedy potentially surrounds me at all times. Not just the fear of bipolar taking up residency again, but people getting sick, being hurt, dying. Loss. Pain. Sadness. It’s laid out before me along with all the other possibilities.

And there are so many potential paths – waiting to see if A, then B, but if C, then E. Trying to gain comfort in what I can control and try to come to peace with that which I cannot. Once again, for a person with mental illness, control is not a high-functioning component of the disease and yet I believe it has been integral in maintaining whatever this viable life is.

I meet people now and they don’t know “me.” They don’t know what I have been through to stand before them, the person they think they see. A part of me wants to tell them “Oh, yeah – this isn’t me. I mean, I’ve had fucking ECT. I’ve done some pretty messed up things to myself. I was in bed for two years. Twice. I’ve been suicidal, and not just ‘I wonder what it would be like?'” And that is me. But at the same time, it’s not. Because right now, in this moment, I don’t need ECT. I can get out of bed. I do not have a desire to harm. I have problems, shitty days, and am definitely not where I would wish I could be, but seem to be okay. For now. In this moment. And that was never the case.

I say the new “normal” because people think that the person I am now is me. And it is. But it’s work. And it’s time. And I am so lucky to have those luxuries that allow me to have that space.

I could still accumulate a list of negatives that would rock your mental world. I have friends who are sick, I am incredibly lonely, I have some serious issues that are on the backburner that will have to be addressed. Yesterday was a shit day. It was actual the third shit day in a row. Today, it wasn’t even that different and yet, today was okay. I was able to appreciate what I did do today and be thankful. And right now, that’s just enough that makes me ready for tomorrow and all the fears, good or bad, the unknown brings.

I missed you guys. I don’t know if I will be able to be back on. Things are about to get a bit busy. But I wanted to check-in and let you know you have been in my thoughts and I have missed this community and all it has given me. I’m so happy to see you all on here, still fighting, still pushing, still making it day to day. Take care of you.

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4 thoughts on “The New “Normal”

  1. I’m glad you checked in :) I really like this post , it’s honest. I don’t think we can ever make the list of negatives go away , but we can certainly choose to focus on the positives. It does sometimes feel like positive me and real me are different people, but I don’t think that’s fair. We are all of the parts we are composed of , sometimes we are just fortunate enough to be able to present our best side :)

  2. It’s easy to come up with negative thoughts and seems to be hard to change that around and look for anything positive. I call it good if I can find one thing….even the tiniest of things….that’s a good positive to add to my list. I’m glad to see you managing your new normal.

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